Get Fit in Newport
Trevor Audet
Issue date: 5/10/09 Section: News
Most people think of exercise as simply running and weight lifting; however, there are many other ways to exert the body for the sake of developing physical fitness. After a long hard winter you may start to notice that you haven't been exercising as regularly. The days are starting to get longer; summer is just around the corner and it's time to head to the beach. However, one thing stops you. You don't like the way you look in your bathing suit. In order to get that "beach body" back, you're going to have to spend several hours in a hot, sweaty, stinky gym right? Wrong.
There are many different alternatives to getting back in shape without being cooped up in a gym. Getting fit shouldn't be a dreadful experience, and Newport has plenty activities in the area that are both exciting and physically demanding at the same time. Listed below are five simple ways to get the beach body back while having fun doing it.
1.Surfing
Newport offers some of the best places to surf in New England. Even though the water is still very cold during this time of the year, the conditions are mostly decent and quality gear is easily accessible. Since there are so many different beaches, you will never get tired of the same old scenery. William Carroll, a surfing expert says that "the best place for beginners to catch a wave is at first beach," which is conveniently located in Middletown, R.I. According to Carroll, more experienced surfers might want to head over to Ruggles. "Even though Ruggles does have some of the better sets, this is a place for experienced surfers because there are a lot of dangerous rocks in this area," Carroll said. According to Carroll, surfing is one of the best workouts because it trains your entire body. After a long and exciting day of surfing you will find that your arms, legs, back and abdominals are completely soar. Some other beaches that accommodate surfing are Easton's Beach and Second Beach.
2.Tennis
While you're visiting the International Tennis Hall of Fame in downtown Newport, do not forget to bring your racket with you. At the International Tennis Hall of Fame, beautiful grass courts are open to the public for daily play. A reservation, the proper attire and an outstanding opponent are required. Tennis is a sport for all ages, and it requires speed, agility and endurance. Tennis is a great way to get in shape because it can become very competitive and matches can sometimes linger on for many hours. If you're looking to shed some pounds and whoop your best friend on the court, then this activity is right for you. Some other public courts around the area include Rogers High School, Hunter Park, Murphy Park, Pop Flack Courts and Vernon Park.
There are many different alternatives to getting back in shape without being cooped up in a gym. Getting fit shouldn't be a dreadful experience, and Newport has plenty activities in the area that are both exciting and physically demanding at the same time. Listed below are five simple ways to get the beach body back while having fun doing it.
1.Surfing
Newport offers some of the best places to surf in New England. Even though the water is still very cold during this time of the year, the conditions are mostly decent and quality gear is easily accessible. Since there are so many different beaches, you will never get tired of the same old scenery. William Carroll, a surfing expert says that "the best place for beginners to catch a wave is at first beach," which is conveniently located in Middletown, R.I. According to Carroll, more experienced surfers might want to head over to Ruggles. "Even though Ruggles does have some of the better sets, this is a place for experienced surfers because there are a lot of dangerous rocks in this area," Carroll said. According to Carroll, surfing is one of the best workouts because it trains your entire body. After a long and exciting day of surfing you will find that your arms, legs, back and abdominals are completely soar. Some other beaches that accommodate surfing are Easton's Beach and Second Beach.
2.Tennis
While you're visiting the International Tennis Hall of Fame in downtown Newport, do not forget to bring your racket with you. At the International Tennis Hall of Fame, beautiful grass courts are open to the public for daily play. A reservation, the proper attire and an outstanding opponent are required. Tennis is a sport for all ages, and it requires speed, agility and endurance. Tennis is a great way to get in shape because it can become very competitive and matches can sometimes linger on for many hours. If you're looking to shed some pounds and whoop your best friend on the court, then this activity is right for you. Some other public courts around the area include Rogers High School, Hunter Park, Murphy Park, Pop Flack Courts and Vernon Park.
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